Quads
The bodyweight squat is a fundamental lower body exercise that primarily targets the quadriceps. It involves lowering the body into a seated position and then returning to a standing position, engaging the quads, glutes, and hamstrings.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight and chest up.
- Do not let your knees go past your toes.
- Engage your core throughout the movement.
- Lower down until your thighs are parallel to the ground.
What to watch out for
- Knee injuries
- Lower back pain
- Hip injuries
Also known as
Squat a corpo libero, Bodyweight Squat, Air Squat, lower body exercise