Push-up (wall)
The wall push-up is a beginner-friendly exercise that targets the pectoral muscles. It involves performing a push-up motion against a wall, making it less challenging than traditional push-ups. This exercise is ideal for those new to strength training or individuals with limited upper body strength.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Stand at a comfortable distance from the wall.
- Keep your body in a straight line from head to heels.
- Engage your core throughout the movement.
- Inhale as you lower your body towards the wall.
- Exhale as you push back to the starting position.
What to watch out for
- shoulder injuries
- wrist pain
- severe osteoporosis
Also known as
Flessioni al muro, wall push-up, push-up wall, chest exercise, beginner push-up