Push-up to side plank
The push-up to side plank is a compound exercise that combines a traditional push-up with a side plank. It targets the abs, obliques, and shoulders, enhancing core stability and upper body strength.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your body forms a straight line from head to heels during the plank.
- Avoid letting your hips sag during the push-up.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Push-up con torsione, push-up con rotazione, core exercise, bodyweight exercise