Push-up plus
The push-up plus is a variation of the traditional push-up that includes an additional scapular protraction at the top of the movement. This exercise targets the pectorals while also engaging the serratus anterior, deltoids, and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure full range of motion by fully protracting the scapula at the top.
- Maintain a straight line from head to heels.
What to watch out for
- shoulder impingement
- wrist pain
- rotator cuff injuries
Also known as
Flessioni con protrazione scapolare, push-up variations, chest exercises