Push-up (on stability ball)
The push-up on a stability ball is an advanced variation of the traditional push-up that engages the chest, shoulders, triceps, and core muscles. By performing the push-up with hands on a stability ball, the exercise increases instability, requiring greater muscle activation and balance.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Stability ball
- Level
- Intermediate
Form tips
- Keep your core tight to maintain balance.
- Ensure your hands are placed firmly on the stability ball.
- Lower your body in a controlled manner.
- Avoid letting your hips sag.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
- lack of core stability
Also known as
Push-up su fitball, push-up su swiss ball, push-up su palla di stabilità, push-up on stability ball, chest exercise, core stability exercise