Push-up (on stability ball)
The push-up on a stability ball is an advanced variation of the traditional push-up that engages the chest, triceps, shoulders, and core muscles. The instability of the ball increases the challenge, requiring greater balance and coordination.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Stability ball
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Ensure your hands are placed firmly on the ball.
- Lower your body in a controlled manner.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Push-up su fitball, push-up on stability ball, push-up su swiss ball, stability ball push-up, fitball push-up