Push-up on lower arms
The push-up on lower arms is a bodyweight exercise targeting the triceps, performed by lowering the body to the ground with the forearms resting on the floor and then pushing back up.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the movement.
- Avoid flaring your elbows out to the sides.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist pain
Also known as
Push-up sugli avambracci, forearm push-up, modified push-up, triceps push-up