Push up on bosu ball
The push up on a Bosu ball is a variation of the traditional push-up that incorporates a Bosu ball to increase instability, engaging more stabilizer muscles. This exercise primarily targets the pectorals while also working the triceps, anterior deltoids, and core muscles.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Bosu ball
- Level
- Intermediate
Form tips
- Ensure the Bosu ball is stable before starting.
- Keep your core engaged throughout the exercise.
- Lower your body until your chest is close to the Bosu ball.
- Push through your palms to return to the starting position.
- Maintain a straight line from head to heels.
What to watch out for
- shoulder injuries
- wrist pain
- lack of core stability
- recent chest surgery
Also known as
Flessioni su bosu ball, bosu ball push-up, bosu push-up, chest exercise, stability push-up