Push-up inside leg kick
The push-up inside leg kick is a dynamic bodyweight exercise that combines a traditional push-up with a leg kick to the inside, targeting the glutes and engaging the core, shoulders, chest, and triceps.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Maintain a straight line from head to heels during the push-up.
- Engage your core to stabilize your body.
- Perform the leg kick in a controlled manner to maximize glute engagement.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Push-up con calcio interno della gamba, push-up variations, glute exercises, bodyweight exercises