Push-up close-grip off dumbbell
The push-up close-grip off dumbbell is a bodyweight exercise that primarily targets the triceps. By placing your hands close together on a dumbbell, you increase the load on the triceps while also engaging the chest and shoulders.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain a straight line from head to heels.
- Lower your body until your chest nearly touches the dumbbell.
- Keep your elbows close to your body throughout the movement.
What to watch out for
- Shoulder injuries
- Wrist pain
- Elbow issues
Also known as
Push-Up Presa Stretta con Manubrio, Close-Grip Push-Up, Diamond Push-Up, Push-Up, Triceps Push-Up, Push-Up with Dumbbell