Push-up (bosu ball)
The push-up on a BOSU ball is a variation of the traditional push-up that adds an element of instability, engaging the core and stabilizing muscles more intensely. Place the BOSU ball dome side down, grip the edges, and perform a standard push-up.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Bosu ball
- Level
- Intermediate
Form tips
- Keep your core tight to maintain stability.
- Ensure your hands are placed evenly on the BOSU ball.
- Lower your body in a controlled manner.
What to watch out for
- shoulder injuries
- wrist pain
- lack of core stability
Also known as
Flessioni con bosu, bosu ball push-up, bosu push-up, push-up bosu ball, chest exercise bosu, stability push-up