Push-up
The push-up is a bodyweight exercise that primarily targets the pectoral muscles, but also engages the triceps, anterior deltoids, and core. It is performed by lowering and raising the body using the arms while maintaining a plank position.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the movement.
- Lower your body until your chest nearly touches the floor.
- Keep your elbows at a 45-degree angle to your body.
What to watch out for
- shoulder injury
- wrist pain
- elbow issues
Also known as
Flessioni, press-up, pushup, chest exercise, bodyweight chest exercise