Push to run
Push to run is a high-intensity cardio exercise that combines a push-up with a sprint. It is designed to improve cardiovascular endurance, strength, and agility.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Secondary muscles
- Hamstrings, Glutes, Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Maintain a strong core throughout the exercise.
- Ensure proper form during the push-up to avoid shoulder strain.
- Explode into the sprint immediately after the push-up.
- Land softly on your feet to reduce impact on your joints.
What to watch out for
- shoulder injuries
- wrist injuries
- knee problems
- lower back pain
Also known as
Spinta e corsa, cardio exercise, bodyweight cardio, HIIT exercise