Pull up (neutral grip)
The neutral grip pull up is a bodyweight exercise that primarily targets the latissimus dorsi muscles. It involves pulling your body up while gripping the bar with your palms facing each other. This grip reduces strain on the shoulders and wrists compared to other pull-up variations.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Engage your core to prevent swinging.
- Pull your shoulder blades down and back before initiating the pull.
- Avoid using momentum to complete the movement.
- Keep your body in a straight line from head to toe.
What to watch out for
- shoulder impingement
- wrist pain or injury
- elbow tendinitis
Also known as
Trazioni alla sbarra con presa neutra, neutral grip pull up, hammer grip pull up, pull up, back exercise, bodyweight back exercise