Prone twist on stability ball
The prone twist on stability ball is an effective core exercise that targets the abs and engages the obliques, lower back, and hip flexors. It involves lying face down on a stability ball and twisting the torso to engage the core muscles.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Stability ball
- Level
- Intermediate
Form tips
- Keep your core tight throughout the movement.
- Avoid arching your back.
- Move slowly and with control.
What to watch out for
- lower back pain
- shoulder injuries
- pregnancy
Also known as
Torsione prona su fitball, stability ball prone twist, core exercise, abs workout