Power point plank
The Power Point Plank is a core exercise that involves holding a plank position while alternately lifting one arm and the opposite leg. This exercise enhances core stability, balance, and strength.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core tight and back straight.
- Avoid letting your hips sag or rise too high.
- Engage your glutes and shoulders for stability.
- Breathe steadily and do not hold your breath.
What to watch out for
- Shoulder injuries
- Lower back pain
- Pregnancy (after the first trimester)
Also known as
Plank con sollevamento braccia e gambe, Plank with arm and leg lift, Core exercise, Bodyweight plank