Power clean
The power clean is a full-body exercise that involves lifting a barbell from the floor to the shoulders in one explosive movement. It is commonly used in Olympic weightlifting and is excellent for developing power, strength, and coordination.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Secondary muscles
- Calves
- Equipment
- Barbell
- Level
- Advanced
Form tips
- Keep the bar close to your body throughout the lift.
- Start with a strong, explosive pull from the floor.
- Catch the barbell on your shoulders with your elbows high.
- Ensure a proper warm-up to prepare your muscles and joints.
- Focus on maintaining a neutral spine to avoid injury.
What to watch out for
- shoulder injuries
- lower back pain
- knee problems
- lack of proper technique
Also known as
Girata al petto con bilanciere, clean, barbell clean, olympic clean