Potty squat with support
The potty squat with support is a beginner-friendly exercise targeting the glutes, performed with the assistance of a support such as a chair or wall. This exercise helps in building strength and stability in the lower body.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight and core engaged.
- Do not let your knees go past your toes.
- Use the support to maintain balance, not to bear your weight.
What to watch out for
- Knee injuries
- Severe lower back pain
- Hip injuries
Also known as
Squat Assistito, Supported Squat, Bodyweight Squat