Posterior tibialis stretch
The posterior tibialis stretch is a flexibility exercise targeting the calves. Using a rope, the individual stretches the posterior tibialis muscle by pulling the foot towards the body while keeping the leg straight.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Rope
- Level
- Beginner
Form tips
- Keep the leg straight while pulling the foot towards the body.
- Use a controlled motion to avoid overstretching.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- Ankle injuries
- Severe calf strain
- Recent lower leg surgery
Also known as
Stretching del tibiale posteriore, calf stretch with rope, calf stretch, lower leg stretch, rope stretch