Posterior step to overhead reach
The posterior step to overhead reach is a dynamic exercise that targets the abs while engaging the glutes, hamstrings, and shoulders. It involves stepping backward into a lunge and reaching overhead, promoting flexibility and strength.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Hamstrings
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Ensure your front knee does not extend past your toes.
- Reach fully overhead to maximize the stretch.
What to watch out for
- knee injuries
- shoulder injuries
- lower back pain
Also known as
Affondo posteriore con allungamento sopra la testa, dynamic stretch, functional training