Plyo push up
The plyo push up is an advanced bodyweight exercise that targets the pectoral muscles with an explosive movement. It involves pushing off the ground with enough force to lift the hands off the floor, adding a plyometric element to the traditional push up.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Ensure a proper warm-up to prepare the muscles and joints.
- Maintain a tight core throughout the movement.
- Land softly to reduce impact on the joints.
- Keep the elbows slightly bent when landing to absorb shock.
What to watch out for
- shoulder injuries
- wrist injuries
- elbow injuries
- lack of upper body strength
Also known as
Push up pliometrico, explosive push up, chest plyometric exercise