Pike-to-cobra push-up
The pike-to-cobra push-up is a dynamic bodyweight exercise that targets the glutes, upper legs, and core. It involves transitioning from a pike position to a cobra position, engaging multiple muscle groups and enhancing flexibility and strength.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Triceps, Hamstrings
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure a smooth transition between the pike and cobra positions.
- Avoid letting your hips sag in the cobra position.
What to watch out for
- shoulder injuries
- lower back pain
- wrist issues
Also known as
Flessioni pike-to-cobra, push-up pike-to-cobra, pike to cobra push-up, pike-to-cobra pushup, pike to cobra pushup