Pelvic tilt into bridge
The pelvic tilt into bridge is a bodyweight exercise that targets the glutes, with significant engagement of the hamstrings, lower back, and core. It involves tilting the pelvis and lifting the hips towards the ceiling while keeping the feet flat on the ground.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Engage your core throughout the movement.
- Keep your feet flat on the ground.
- Do not overextend your lower back at the top of the movement.
What to watch out for
- Lower back pain
- Hip injuries
- Knee pain
Also known as
Ponte con inclinazione pelvica, glute bridge, hip bridge