Pelvic tilt
The pelvic tilt is a fundamental exercise that targets the abdominal muscles by engaging the core to tilt the pelvis backward. This movement helps in improving pelvic stability and can alleviate lower back pain.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Hamstrings
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Engage your core throughout the movement.
- Avoid arching your lower back.
- Perform the exercise slowly and with control.
What to watch out for
- severe lower back pain
- recent abdominal surgery
- hip injuries
Also known as
tilt pelvico, posterior pelvic tilt, core exercise, waist exercise