Overhead triceps stretch
The overhead triceps stretch is a flexibility exercise that targets the triceps. It involves raising one arm overhead, bending the elbow, and using the opposite hand to gently pull the elbow towards the head, stretching the triceps muscle.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight while performing the stretch.
- Avoid arching your lower back.
- Hold the stretch for at least 20-30 seconds.
- Breathe deeply and relax into the stretch.
What to watch out for
- shoulder injuries
- elbow injuries
Also known as
Stretching tricipiti sopra la testa, triceps stretch, upper arm stretch