Outside leg kick push-up
The outside leg kick push-up is a compound bodyweight exercise that targets the glutes, upper legs, and upper body. It involves performing a standard push-up while simultaneously kicking one leg out to the side, engaging the glutes and core for stability.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your body forms a straight line from head to heels.
- Avoid letting your hips sag or rise too high.
- Perform the leg kick in a controlled manner.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Push-up con calcio esterno, glute push-up variation, leg kick push-up