Otis up
The Otis Up is a weighted sit-up exercise targeting the abdominal muscles. It involves holding a weight plate or dumbbell against your chest while performing a sit-up, increasing the resistance and intensity of the movement.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your lower back pressed against the floor to avoid strain.
- Engage your core throughout the movement.
- Exhale as you lift your torso and inhale as you lower it.
What to watch out for
- lower back pain
- spinal injuries
- pregnancy
Also known as
Sit-up con peso, weighted sit-up, abs exercise, core workout