One leg squat
The one leg squat, also known as the pistol squat, is a challenging lower body exercise that targets the glutes, quadriceps, and hamstrings while also engaging the core for stability. It requires balance, strength, and flexibility.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Keep your back straight and core engaged.
- Lower yourself slowly to maintain balance.
- Extend your arms forward for better stability.
- Do not let your knee cave inward.
- Practice on a stable surface before progressing.
What to watch out for
- Knee injuries
- Ankle injuries
- Poor balance
- Lack of flexibility
Also known as
Squat su una gamba, pistol squat, single leg squat