One leg floor calf raise
The one leg floor calf raise is a bodyweight exercise targeting the calf muscles. It involves raising the heel of one foot off the ground while balancing on the other foot, engaging the calf muscles to lift the body.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Perform the exercise slowly to maximize muscle engagement.
- Ensure your heel goes as high as possible for full range of motion.
- Use a wall or chair for support if needed.
What to watch out for
- Ankle injuries
- Achilles tendonitis
- Severe balance issues
Also known as
Sollevamento del polpaccio su una gamba a terra, single leg calf raise, bodyweight calf raise, calf exercise, lower leg exercise