One leg donkey calf raise
The one leg donkey calf raise is a bodyweight exercise targeting the calves. It involves raising the heel of one foot while the other leg is bent, typically performed with the hands resting on a support for balance.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Perform the movement slowly to maximize muscle engagement.
- Ensure your heel drops below the level of the step for a full range of motion.
- Use a support for balance but avoid leaning too much on it.
What to watch out for
- Achilles tendonitis
- Plantar fasciitis
- Severe balance issues
- Recent ankle or foot injury
Also known as
Sollevamento del polpaccio a un gamba, donkey calf raise a una gamba, calf exercise, bodyweight calf raise, single leg calf raise