One arm towel row
The one arm towel row is a bodyweight exercise targeting the upper back. It involves using a towel anchored in a door or other sturdy object to perform a rowing motion with one arm, engaging the upper back muscles effectively.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Ensure the towel is securely anchored to avoid slipping.
- Keep your core engaged throughout the movement.
- Pull with your back muscles rather than your arm.
- Maintain a neutral spine position.
What to watch out for
- Shoulder injuries
- Severe lower back pain
- Recent upper body surgery
Also known as
Rematore con Asciugamano a un Braccio, Bodyweight Row, Upper Back Exercise