One arm dip
The one arm dip is a challenging bodyweight exercise targeting the triceps. It involves lowering and raising the body using one arm while the other arm is either held behind the back or extended to the side for balance.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Keep your core engaged to maintain stability.
- Lower yourself slowly to maximize muscle engagement.
- Avoid locking your elbow at the top of the movement.
- Use a full range of motion for best results.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
- Lack of upper body strength
Also known as
Dip a un Braccio, Single Arm Dip, Triceps Dip