One arm against wall
The one arm against wall exercise targets the latissimus dorsi by using body weight resistance. The individual places one arm against a wall and leans into it, engaging the lats to maintain stability and control.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged to maintain stability.
- Ensure your arm is at a comfortable height against the wall.
- Do not overextend your shoulder.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe back pain
Also known as
Esercizio con un braccio contro il muro, lats exercise, back exercise, bodyweight back exercise