Olympic barbell triceps extension
The Olympic Barbell Triceps Extension is an effective exercise targeting the triceps muscles. It involves extending the arms while holding an Olympic barbell, typically performed lying on a bench. This exercise helps in building strength and mass in the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Olympic barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head to maximize triceps engagement.
- Lower the barbell slowly to avoid straining your elbows.
- Use a spotter if lifting heavy to ensure safety.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist pain
Also known as
Estensione tricipiti con bilanciere olimpico, barbell triceps extension, skull crushers, triceps workout, upper arm exercise