Olympic barbell hammer curl
The Olympic Barbell Hammer Curl is an upper arm exercise targeting the biceps. It involves curling an Olympic barbell with a neutral grip, which also engages the brachialis and brachioradialis muscles. This exercise helps in building arm strength and muscle mass.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Olympic barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your torso.
- Use a controlled motion to avoid swinging the barbell.
- Maintain a neutral wrist position throughout the exercise.
What to watch out for
- elbow injuries
- wrist injuries
- shoulder impingement
Also known as
Curl a martello con bilanciere olimpico, hammer curl with olympic barbell, biceps exercise, upper arm workout