Oblique crunch v. 2
The oblique crunch v. 2 is a bodyweight exercise targeting the abs, specifically the obliques. It involves lying on your back with knees bent and feet flat on the floor. You then twist your torso to bring one shoulder towards the opposite knee, engaging the obliques.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your lower back pressed to the floor.
- Engage your core throughout the movement.
- Avoid pulling on your neck with your hands.
What to watch out for
- lower back pain
- spinal injuries
- pregnancy
Also known as
Crunch obliquo v. 2, side crunch, crunch laterale, waist exercise, abs exercise