Neck side stretch
The neck side stretch is a simple exercise aimed at stretching the muscles on the side of the neck, particularly the levator scapulae. It helps in relieving tension and improving flexibility in the neck region.
At a glance
- Area
- Neck
- Main muscle
- Levator scapulae
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your shoulders relaxed while performing the stretch.
- Do not force the stretch; move gently until you feel a mild tension.
- Hold the stretch for at least 20-30 seconds for optimal results.
What to watch out for
- Neck injury
- Severe neck pain
- Cervical spine issues
Also known as
Stretch laterale del collo, Neck Stretch, Side Neck Stretch