Narrow push-up on exercise ball
The narrow push-up on an exercise ball is a compound exercise that primarily targets the triceps while also engaging the chest, shoulders, and core for stability. By performing the push-up with a narrow grip on an unstable surface, this exercise increases the demand on the stabilizing muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Stability ball
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Ensure your hands are placed close together on the ball.
- Lower your body in a controlled manner to maximize muscle engagement.
- Avoid flaring your elbows out to the sides.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
Flessioni strette su fitball, close-grip push-up on stability ball, triceps push-up on exercise ball