Muscle-up (on vertical bar)
The muscle-up on a vertical bar is an advanced calisthenics exercise that combines a pull-up with a dip. It requires significant upper body strength and coordination to pull the body above the bar and then press up into a dip position.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core throughout the movement.
- Use a false grip to help transition from the pull-up to the dip.
- Keep your movements controlled and avoid swinging.
- Focus on explosive power during the pull-up phase.
- Ensure full range of motion in both the pull-up and dip phases.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
- lack of upper body strength
Also known as
Muscle-up su sbarra, muscle-up, muscle-up on bar, muscle up, calisthenics muscle-up