Mountain climber
The mountain climber is a high-intensity, full-body exercise that primarily targets the cardiovascular system. It involves alternating knee drives towards the chest in a plank position, engaging multiple muscle groups and boosting heart rate.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Secondary muscles
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Maintain a straight line from head to heels.
- Engage your core throughout the exercise.
- Drive your knees towards your chest quickly but with control.
- Keep your wrists directly under your shoulders.
What to watch out for
- wrist injuries
- shoulder injuries
- lower back pain
- pregnancy
Also known as
Esercizio del corridore, climber, cardio exercise, bodyweight cardio, HIIT exercise, full body workout