Modified push up to lower arms
The modified push-up to lower arms is a bodyweight exercise targeting the forearms. Start in a standard push-up position, then lower your body until your forearms touch the ground, and push back up to the starting position. This exercise engages the forearms, triceps, chest, and core.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement to maintain proper form.
- Lower your body in a controlled manner to avoid injury.
- Ensure your elbows are aligned with your shoulders when lowering down.
- Breathe in as you lower your body and breathe out as you push back up.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain or injuries
- Severe lower back pain
Also known as
Push-Up to Forearms (Italian: Flessioni sugli Avambracci), Modified Push-Up to Lower Arms, Push-Up to Forearms, Push-Up to Elbows, Push-Up to Lower Arms, modified push up, push up to lower arms, forearm push up, push up variations, bodyweight forearm exercise