Modified hindu push-up (male)
The modified Hindu push-up is a bodyweight exercise that targets the pectorals while also engaging the deltoids, triceps, and core muscles. It involves a flowing movement that combines elements of a push-up and a downward dog, making it effective for both strength and mobility.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure a smooth, flowing motion between positions.
- Avoid letting your hips sag during the transition.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Push-up indù modificato, modified hindu push-up, dand modificato, bodyweight chest exercise, upper body strength