Mixed grip chin-up
The mixed grip chin-up is a bodyweight exercise targeting the latissimus dorsi, performed with one hand in a supinated grip and the other in a pronated grip. This variation challenges the muscles differently compared to the traditional chin-up or pull-up.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Engage your core to stabilize your body.
- Avoid swinging or using momentum.
- Ensure a full range of motion by fully extending your arms at the bottom.
- Pull your chest towards the bar rather than just your chin.
What to watch out for
- shoulder impingement
- elbow tendinitis
- wrist pain
Also known as
Trazioni alla sbarra con presa mista, chin-up variations, lats exercise, back workout