Medicine ball supine chest throw
The medicine ball supine chest throw is an explosive upper body exercise that targets the triceps, pectoralis major, and anterior deltoids. Lying on your back, you throw a medicine ball upwards from your chest, catching it as it comes back down. This exercise is excellent for developing power and coordination.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Medicine ball
- Level
- Intermediate
Form tips
- Ensure a firm grip on the medicine ball.
- Engage your core throughout the movement.
- Use a controlled motion when catching the ball.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Lancio supino con palla medica, medicine ball chest throw, explosive chest throw