Medicine ball overhead slam
The medicine ball overhead slam is a dynamic exercise that targets the upper back, shoulders, and core. It involves lifting a medicine ball overhead and forcefully slamming it to the ground, engaging multiple muscle groups and improving power and conditioning.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Medicine ball
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Use your legs to generate power.
- Ensure a full range of motion by fully extending your arms overhead.
- Maintain a neutral spine to avoid injury.
What to watch out for
- Shoulder injuries
- Lower back pain
- Joint issues
Also known as
Slam con palla medica, med ball slam, palla medica slam