Medicine ball chest push with run release
The medicine ball chest push with run release is an explosive exercise targeting the pectoral muscles. It involves pushing a medicine ball forward with both hands from the chest while simultaneously running forward to release the ball. This exercise enhances power, coordination, and functional strength.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Medicine ball
- Level
- Intermediate
Form tips
- Ensure a firm grip on the medicine ball.
- Engage your core throughout the movement.
- Push explosively and follow through with your arms.
- Coordinate the push with your running motion for maximum power.
What to watch out for
- shoulder injuries
- chest pain
- recent surgery in the upper body
- severe cardiovascular conditions
Also known as
Lancio della palla medica con corsa, medicine ball chest push, run release, explosive chest exercise, medicine ball training, functional chest workout