Medicine ball chest push multiple response
The medicine ball chest push multiple response is an explosive exercise targeting the pectorals. It involves pushing a medicine ball away from the chest with force and catching it upon return, promoting power and coordination.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Medicine ball
- Level
- Intermediate
Form tips
- Maintain a strong core throughout the exercise.
- Ensure a firm grip on the medicine ball.
- Use explosive power to push the ball away.
- Catch the ball with soft hands to absorb the impact.
What to watch out for
- shoulder injuries
- chest pain
- recent upper body surgery
Also known as
Lancio del pallone medico con risposta multipla, medicine ball chest push, chest power exercise, explosive chest workout, medicine ball training