Medicine ball chest push from 3 point stance
The medicine ball chest push from a 3 point stance is an explosive exercise targeting the pectorals. Starting from a three-point stance, the athlete explosively pushes the medicine ball forward, engaging the chest, shoulders, and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Medicine ball
- Level
- Intermediate
Form tips
- Ensure a stable three-point stance before pushing the ball.
- Engage your core for better stability and power.
- Follow through with your arms to maximize the push.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Lancio della palla medica da posizione a tre punti, medicine ball chest push, 3 point stance chest push, explosive chest exercise, medicine ball power exercise