Medicine ball chest pass
The medicine ball chest pass is an explosive upper body exercise that targets the pectoral muscles. It involves throwing a medicine ball from the chest to a partner or a wall, emphasizing power and speed.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Triceps
- Equipment
- Medicine ball
- Level
- Beginner
Form tips
- Keep your core engaged to maintain stability.
- Use a partner or a solid wall for the pass.
- Focus on a quick and powerful throw.
- Catch the ball with soft hands to absorb the impact.
What to watch out for
- shoulder injuries
- chest injuries
- recent surgery in the upper body
Also known as
Passaggio al petto con palla medica, med ball chest pass, chest exercise, upper body power