Medicine ball catch and overhead throw
The medicine ball catch and overhead throw is a dynamic exercise that targets the lats and engages the entire upper body. It involves catching a medicine ball and immediately throwing it overhead, promoting power and explosiveness.
At a glance
- Area
- Back
- Main muscle
- Lats
- Secondary muscles
- Triceps
- Equipment
- Medicine ball
- Level
- Intermediate
Form tips
- Ensure a firm grip on the medicine ball.
- Engage your core throughout the movement.
- Use your legs to generate power for the throw.
- Maintain a neutral spine position.
What to watch out for
- shoulder injuries
- lower back pain
- recent surgery in the upper body
Also known as
Lancio della palla medica sopra la testa, medicine ball catch, overhead throw, lats exercise, back workout